Women?s Sports Medicine has become so much more important with the increase in female sports and exercise enthusiasts. Women have to pay close attention to certain issues despite the benefits of physical activity since there are a some risks involved. Sometimes you can handle these yourself with the right information, and sometimes you may need to consult with a doctor such as a sports medicine specialist. The information that follows relates to some health and sports related concerns many women have been affected by that are something to be aware of.
If you as a woman are going to play in sports or exercise regularly you might want to consider finding a sports medicine specialist to be your doctor. Sports medicine specialists aren?t solely for those who sustain an injury as many may think, but also for teaching you how to avoid injuries in many cases. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.
These are of course the doctors who will prescribe the best course of treatment for serious injuries too. Where sports medicine is concerned, you need a physician who is knowledgeable, experienced and holds a good reputation in this field.
Body image issues often cause girls and women to work out too hard and avoid eating enough to give their body the nutrients it needs. A condition that can develop from this poor self image problem is anorexia or bulimia in which the person is severely obsessed with losing weight to the point of starving themselves. These conditions are most prevalent in sports where being thin is especially emphasized such as gymnastics and figure skating. There are some real dangers to being very active when you are too thin just as there are with being too fat. For the most part this is a psychological issue although it does have some pretty sever medical consequences.
Women who engage in regular exercise to improve their health and weight may face special challenges in the lower body. If your goal is to shed some pounds in the leg, stomach or hip area there are of course many exercises that can help. Perhaps the best approach is to engage in regular strenuous exercise such as circuit training that offers both aerobic and anaerobic exercises. What this means is that you need to alternate between comfortable exercise motion and intense paces to increase your hearth and breathing rates above normal. The activities described above will force you to push your body to increase your fat burning power and your metabolism.
With women becoming more active in the same activities as men it?s no surprise that women?s sports medicine is growing quickly. It?s good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. Being aware of the above issues is only half the battle, it is also a good idea to have a reliable doctor that specializes in this area.
zumba workout videos free download and exercise plans for beginners
Source: http://www.fixiones.com/health-fitness/tips-for-womens-sports-health-issues-you-need-to-know/
equifax typing games javascript javascript history channel est maze
No comments:
Post a Comment